Massage therapy, when received on a regular basis, helps work out chronic muscular tension. Massage melts away a certain amount of tension in each session, and if received regularly, keeps tension from building up again. This tension can be a result of an injury, stress, depression, chronic ailment or misalignment of the body. Massage helps you identify and correct patterns of holding tension. You can learn to relax and let go of tension you may not have even been aware of. This can be accomplished by massage, yoga, pilates and other positive exercise programs.

 

Massage therapy can be a powerful ally in your healthcare regimen & studies reveal that the more often you receive massage, the more profound & numerous the benefits are. The following are a few of the many benefits you can enjoy from receiving bodywork:

 
•Decrease or alleviate pain & increase range of motion.
•Enhance immunity by stimulating lymph flow—the body’s natural defense system.
•Help athletes of any level prepare for, and recover from, strenuous workouts.
•Lessen depression & anxiety, improve concentration & decrease fatigue.
•Reduce post-surgery adhesions and swelling & promote tissue regeneration, reducing scar tissue and stretch marks.
•Relieve migraine pain.
•Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
•Manage stress and consequently decrease anxiety, enhance sleep quality & improve energy.


Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. So what are you waiting for? There are very few things that benefit your health this much are also as enjoyable. Book a massage today!